Fish Chowder Recipe - Pritikin Longevity Center

Ingredients

• 2 cups white fish (diced chunks)
• 2 cups onion (chopped)
• 1 cup carrots (peeled and chopped)
• 1 cup celery (chopped)
• 1 cup white wine
• 1 1/2 qt vegetable broth (low sodium)
• 3 tb green grotto hot sauce
• 1 tb Mrs Dash seasoning blend (ground)
• 1 tsp lemon pepper (salt free)
• 1 tsp dry basil
• 1 tsp dry dill
• 2 bay leaf
• 2 tb fresh thyme leaves
• 1/2 cup fresh chives (chopped, added at the end)
• 1/4 cup fresh parsley (chopped, added at the end)
• 2 cups sour cream (fat free)