Ayurvedic Healing Golden Milk
This traditional Ayurvedic healing recipe has been used in our family for years and is one of my favorites! Not only does it help support your immune system, but it can also help reduce inflammation,...
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Ingredients
- 1 cup organic grass-fed whole or 2% milk (can substitute oat or hemp milk)
- 1 tsp organic ghee or coconut oil (to prevent constipation ;)
- ½ tsp organic turmeric powder
- Large pinch of ginger and cinnamon powder
- Small pinch of black pepper (to increase absorption)
- Small pinch of saffron (optional)
- Organic raw honey or sugar to taste (optional)
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