Easy Garden Veggie Egg Muffins Recipe: Perfect Grab-and-Go!

Ingredients

• 1 tablespoon olive oil (15 ml)
• 1/2 cup finely chopped onion (75g)
• 1/2 cup finely chopped bell pepper (any color) (75g)
• 1/2 cup finely chopped zucchini (75g)
• 1/4 cup chopped fresh spinach (30g)
• 6 large eggs (approx. 300g)
• 1/4 cup milk (whole or 2%) (60 ml)
• 1/4 teaspoon salt (1.5 g)
• 1/4 teaspoon black pepper (1.5g)
• 1/4 cup shredded cheddar cheese (30g)
• Optional: 1 tablespoon chopped fresh herbs (parsley, chives, thyme) (5g)