My Go-To Egg Muffin Recipe: Portable & Delicious!

Ingredients

• 6 large eggs (approx. 300g)
• 1/4 cup milk (any kind) (60ml)
• 1/4 cup shredded cheddar cheese (30g)
• 1/4 cup chopped bell pepper (any color) (approx. 40g)
• 1/4 cup chopped onion (approx. 30g)
• 1/4 cup chopped cooked spinach, squeezed dry (approx. 30g)
• 1/4 cup cooked and crumbled bacon or sausage (30g) (optional)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Pinch of red pepper flakes (optional)
• 1 tablespoon olive oil (15ml)