Japanese-Style Breaded Pork | Canadian Living

Ingredients

• 1 tablespoon vegetable oil
• 1 cup panko bread crumbs
• 1/2 cup all-purpose flour
• 2 eggs , lightly beaten
• 4 boneless pork loin chops (about 500 g total) , each about 1/2-inch thick
• salt and pepper
• 2 green onions (green parts only), chopped
• 1/4 cup ketchup
• 1/4 cup Worcestershire sauce
• 2 teaspoons sodium-reduced soy sauce
• 1 teaspoon granulated sugar
• Iron 3.5 mg
• Fibre 1 g
• Sodium 570 mg
• Sugars 6 g
• Protein 34 g
• Calories 375
• Total fat 13 g
• Cholesterol 175 mg
• Saturated fat 3 g
• Total carbohydrate 31 g