Hearty Lentil and Potato Stew -

Hearty Lentil and Potato Stew -

www.nzsnutrition.com

Registered Dietitian providing online consultations - Eating Disorders & General nutrition

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Ingredients

  • 2 tbsp olive oil or rapeseed oil
  • 1 onion, chopped
  • 2 large carrots, chopped
  • 500g potatoes, chopped into 2cm chunks
  • 4 cloves garlic, minced
  • 200g lentils
  • 1 tsp oregano
  • About 1 litre veg stock
  • 150g kale

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