Beef and Black Bean Spaghetti Squash Recipe: How to Make It

Beef and Black Bean Spaghetti Squash Recipe: How to Make It

www.tasteofhome.com

I've been working on developing healthier recipes that still taste fabulous—and keep me satisfied. This squash tossed with beef, beans and kale has so much flavor it's easy to forget it's good for...

Keywords

  • black bean spaghetti squash
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Ingredients

  • 1 medium spaghetti squash (about 4 pounds)
  • 3/4 pound lean ground beef (90% lean)
  • 1/2 cup chopped red onion
  • 2 tablespoons yellow mustard
  • 2 to 3 teaspoons Louisiana-style hot sauce
  • 4 small garlic cloves, minced
  • 1 can (15 ounces) no-salt-added black beans, rinsed and drained
  • 2 cups chopped fresh kale
  • 1/4 cup plain Greek yogurt

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