Hamburger Buns (nut-free) | Paleo | Gluten-free | The JOYful Table

Hamburger Buns (nut-free) | Paleo | Gluten-free | The JOYful Table

susanjoyfultable.com

These nut-free discs of paleo bread have a lovely light, soft texture but are strong enough to hold all your burger ingredients.

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Ingredients

  • 1/4 cup (26g) coconut flour
  • 3 Tbsp arrowroot flour, or tapioca
  • 2 Tbsp golden flaxseed meal (fine ground)
  • 1/2 tsp baking soda (bicarb)
  • 1/4 tsp fine sea salt
  • A pinch of black pepper, ground
  • 180g of peeled pumpkin, cubed
  • 1 tsp apple cider vinegar
  • 2 lge egg(s)
  • 1/3 cup (80ml) filtered water

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