Iron-Rich Bircher Muesli - WellBeing Magazine
One of the most common symptoms of low iron levels is tiredness & fatigue. Adding vitamin C-rich fruits to increase the absorption of iron.
Ingredients
- 1½ cups rolled oats
- ¼ cup sunflower seeds
- ¼ cup pumpkin seeds
- ¼ cup hemp seeds
- ¼ cup flaked almonds
- 1 cup coconut milk
- 1 cup coconut water
- 1 tsp vanilla extract
- 1 large organic green apple, shredded with skin on
- 1 kiwi fruit
- Coconut yoghurt, coconut flakes, other fruits
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