“Three Sisters” Breakfast Bowls
Make use of leftover rice and three sisters hash to create this easy, time-saving dish. Perfect for quick breakfasts or lunches.
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Cooking tools:
- Airtight container
- Refrigerator
- Skillet
- Stove
- Spoon
- Saucepan
Ingredients
- 1 cup uncooked brown rice yielding 3 cups cooked rice
- 1 Tbsp dried oregano
- 1/2 tsp nutmeg
- 1/4 tsp cumin
- 1/4 tsp salt
- 2 1/2 cups diced butternut squash
- 4 Tbsp extra-virgin olive oil (divided)
- 1/4 tsp black pepper
- 1 cup chopped onion
- 2 cloves of garlic (peeled and finely chopped)
- 13 1/2 oz can black beans (drained and rinsed)
- 1 tsp Worcestershire sauce
- 1 cup sweetcorn kernels (canned or thawed from frozen)
- 1 cup fresh (chopped cilantro (leaves and stems))
- 4 corn tortillas (warmed)
- 4 organic eggs
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