Three Sisters Rice Bowl

Three Sisters Rice Bowl

sweetgrasstradingco.com

In a large, deep pot over medium heat, bring the chicken stock to a rolling boil. Sprinkle in the rice and a pinch of salt, then lower the heat.

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Cooking tools:

  • Cast iron skillet
  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Fork
  • Serving bowl

Ingredients

  • 3 cups chicken stock
  • 1 cup uncooked wild rice
  • 1 pinch Sakari Botanicals coarse salt of your choice
  • 1 medium yellow squash, cubed
  • 1 medium zucchini squash, cubed
  • 2 cups baby lima beans
  • 2 cups whole kernel corn
  • 1 red bell pepper, roasted and cut into bite-sized strips
  • 1 green bell pepper, roasted and cut into bite-sized strips
  • 1 tbsp Seka Hills olive oil
  • 3 cloves garlic, finely diced
  • 1 cup diced onion
  • ¼ tsp pepper
  • ¼ tsp parsley
  • ¼ tsp paprika

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