Blog Posts - the live and be well coach

Ingredients

• 1 medium butternut squash
• 3 teaspoons cinnamon
• 2 teaspoons nutmeg
• 2 tablespoons ghee or coconut oil, melted
• 2 tablespoons almond or cashew butter
• 1/2 lemon, juiced
• 2 tablespoons maple syrup
• 3-4 apples, chopped
• 8-10 wooden skewers
• 5 small beets
• 3 big carrots
• 2 parsnips
• 1 fennel bulb
• 2 tablespoons olive oil
• 1/2 teaspoon sea salt
• 3 medium sweet potatoes
• 1/2 cup fresh rosemary
• 1/2 tablespoon caraway seeds
• 1 head cauliflower
• 3 Yukon gold potatoes
• 2 tablespoon oil
• 1 yellow onion, diced
• 2 teaspoons garam masala
• 1/2 teaspoon salt
• 1 jalapeno pepper, minced
• 1-inch piece of ginger root, minced
• 1/4 cup water
• Juice of 1/2 lemon