Category: Savory Snacks - the live and be well coach

Ingredients

• 2 cups almonds, raw
• 1 cup pecans
• 2 cups walnuts, raw
• 2 cups pumpkin or squash seed, raw
• 2 cups dried cranberries
• 1 tablespoon olive oil (optional)
• 2 avocados
• 1/2 small red onion, finely diced
• 1 small tomato, finely diced
• 1 jalapeno pepper, minced (use seeds if you like it hot)
• 1/4 bunch cilantro, minced
• Juice of one lime
• 1/2 teaspoon sea salt
• 1/2 teaspoon pepper
• 1 large jicama
• 6 dates
• 1/2 cup rolled oats
• 3/4 cup almonds
• 1/2 cup sesame seeds
• 1/2 cup apple juice
• 1/2 cup brown rice syrup
• 3/4 cup poppy seeds
• 2 tablespoons almond butter or other natural nut butter
• 2 stalks celery
• A small handful of dried blueberries, cherries or raisins
• 3 carrots (or 12 ounces carrot juice)
• 1 tablespoon spirulina or chlorella powder