4 Ingredient Protein Pancakes Recipe
4 Ingredient Protein Pancakes — a healthy recipe from the Evolution Athletics nutrition team in Lawrence, KS.
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Ingredients
- 3 tbsp unsweetened applesauce
- 1 egg
- 2 egg whites
- 3/4 cup old fashioned oats
- 1 scoop Ascent vanilla protein powder
- 1/2 tsp vanilla extract **optional
- 1/2 tsp cinnamon **optional
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