4 Ingredient Protein Pancakes Recipe | Evolution Athletics

Name: 4 Ingredient Protein Pancakes Recipe | Evolution Athletics
Ingredients: 3 tbsp unsweetened applesauce; 1 egg; 2 egg whites; 3/4 cup old fashioned oats; 1 scoop Ascent vanilla protein powder; 1/2 tsp vanilla extract **optional; 1/2 tsp cinnamon **optional

www.evolutionathletics.net

4 Ingredient Protein Pancakes — a healthy recipe from the Evolution Athletics nutrition team in Lawrence, KS.

View full recipe on www.evolutionathletics.net

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.evolutionathletics.net.

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Ingredients

3 tbsp unsweetened applesauce
1 egg
2 egg whites
3/4 cup old fashioned oats
1 scoop Ascent vanilla protein powder
1/2 tsp vanilla extract **optional
1/2 tsp cinnamon **optional

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