Jackfruit Vegan Jambalaya Stew - Forks Over Knives

Name: Jackfruit Vegan Jambalaya Stew - Forks Over Knives
Total time: 60 min
Ingredients: 1 green bell pepper, finely chopped (1 cup); ½ cup finely chopped onion; ½ cup finely chopped celery; 3 small cloves garlic, minced; 1 bay leaf; 2 cups low-sodium vegetable broth or water, plus more as needed; 1 15-oz. can no-salt-added diced tomatoes, undrained; 1 15-oz. can unripe jackfruit (in water brine), drained, rinsed, and cut into 1-inch pieces; 1 15-oz. can red kidney beans, rinsed and drained; 1 cup cooked brown rice; 1 tablespoon Creole seasoning; 1½ teaspoons fresh lemon juice; Sea salt and freshly ground black pepper, to taste; 2 tablespoons finely chopped fresh parsley

www.forksoverknives.com

This vegan jambalaya is loaded with savory flavor and uses jackfruit for a meaty texture. Try this delicious 30-minute recipe tonight!

View full recipe on www.forksoverknives.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.forksoverknives.com.

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Ingredients

1 green bell pepper, finely chopped (1 cup)
½ cup finely chopped onion
½ cup finely chopped celery
3 small cloves garlic, minced
1 bay leaf
2 cups low-sodium vegetable broth or water, plus more as needed
1 15-oz. can no-salt-added diced tomatoes, undrained
1 15-oz. can unripe jackfruit (in water brine), drained, rinsed, and cut into 1-inch pieces
1 15-oz. can red kidney beans, rinsed and drained
1 cup cooked brown rice
1 tablespoon Creole seasoning
1½ teaspoons fresh lemon juice
Sea salt and freshly ground black pepper, to taste
2 tablespoons finely chopped fresh parsley