Mediterranean Vegetables with Orzo - Feed Your Potential

Mediterranean Vegetables with Orzo - Feed Your Potential

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Mediterranean-style sautéed veggies over orzo, topped with cucumber-caper relish—healthy, flavorful, and perfect for feeding your potential. Serve as a plant-based entree.

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Ingredients

  • 1 cup orzo
  • 1 Tbsp olive oil
  • 1 cup red onion (diced)
  • 1 ½ Tbsp garlic (minced)
  • 1 cup celery (diced)
  • ¾ cup green bell pepper (seeded, diced)
  • ¾ cup red bell pepper (seeded, diced)
  • 6 cups baby spinach (loosely packed)
  • ¾ cup tomatoes (cored and diced)
  • ½ cup pitted Kalamata olives (chopped)
  • ½ cup low sodium vegetable broth
  • 1 Tbsp red wine vinegar
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • ¼ tsp dried oregano
  • 1 cup cucumber (peeled, seeded and diced)
  • 2 Tbsp red onion (diced)
  • 1 Tbsp capers (drained)
  • 2 ¼ tsp extra virgin olive oil
  • 1 tsp parsley leaves (minced)
  • 1 tsp lemon juice
  • ½ tsp yellow mustard
  • 1 pinch kosher salt

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