Mediterranean Vegetables with Orzo - Feed Your Potential
Mediterranean-style sautéed veggies over orzo, topped with cucumber-caper relish—healthy, flavorful, and perfect for feeding your potential. Serve as a plant-based entree.
Ingredients
- 1 cup orzo
- 1 Tbsp olive oil
- 1 cup red onion (diced)
- 1 ½ Tbsp garlic (minced)
- 1 cup celery (diced)
- ¾ cup green bell pepper (seeded, diced)
- ¾ cup red bell pepper (seeded, diced)
- 6 cups baby spinach (loosely packed)
- ¾ cup tomatoes (cored and diced)
- ½ cup pitted Kalamata olives (chopped)
- ½ cup low sodium vegetable broth
- 1 Tbsp red wine vinegar
- ½ tsp salt
- ¼ tsp ground black pepper
- ¼ tsp dried oregano
- 1 cup cucumber (peeled, seeded and diced)
- 2 Tbsp red onion (diced)
- 1 Tbsp capers (drained)
- 2 ¼ tsp extra virgin olive oil
- 1 tsp parsley leaves (minced)
- 1 tsp lemon juice
- ½ tsp yellow mustard
- 1 pinch kosher salt
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