Garlicky Low FODMAP Sautéed Kale with Chestnuts - FODMAP Everyday

Name: Garlicky Low FODMAP Sautéed Kale with Chestnuts - FODMAP Everyday
Total time: 10 min
Ingredients: ¼ cup (60 ml) Garlic-Infused Oil, (made with olive oil or purchased equivalent); 20- ounces (570 g) curly kale, (stemmed and chopped or torn into bite-sized pieces); 6- ounces (170 g) cooked chestnuts, (chopped); 2 tablespoons orange juice; Kosher salt; Freshly ground black pepper

www.fodmapeveryday.com

Our Garlicky Low FODMAP Sautéed Kale is quick & easy and packed with nutrition! And uses chestnuts, which we think are under appreciated & they're LOFO!

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Ingredients

¼ cup (60 ml) Garlic-Infused Oil, (made with olive oil or purchased equivalent)
20- ounces (570 g) curly kale, (stemmed and chopped or torn into bite-sized pieces)
6- ounces (170 g) cooked chestnuts, (chopped)
2 tablespoons orange juice
Kosher salt
Freshly ground black pepper