Layered coronation chicken salad jars | Slimming World

Name: Layered coronation chicken salad jars | Slimming World
Ingredients: Low-calorie cooking spray; 1 medium onion, finely chopped; 2 tsp medium curry powder*; 300g cooked skinless and boneless chicken breast, shredded; 150g fat-free natural Greek yogurt; ½ small pack fresh coriander, roughly chopped; 300g white cabbage, finely shredded; 2 medium carrots, grated; Juice of ½ lemon, plus slices or wedges to serve (optional); 4 tomatoes, sliced; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

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Put away your old lunch boxes, because these tiers of joy (taken from our Out & About cookbook) deserve to be packed into your fanciest jars

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Ingredients

Low-calorie cooking spray
1 medium onion, finely chopped
2 tsp medium curry powder*
300g cooked skinless and boneless chicken breast, shredded
150g fat-free natural Greek yogurt
½ small pack fresh coriander, roughly chopped
300g white cabbage, finely shredded
2 medium carrots, grated
Juice of ½ lemon, plus slices or wedges to serve (optional)
4 tomatoes, sliced
*Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.