Sword Fish Nuggets - Tri-Wellness
Sword Fish Nuggets 1 cup Sliced White Mushrooms1/4 cup bacon4 cloves garlic (minced)1 lb Uncooked Pearled Barley (cut into large chunks)1/2 tsp unsweetened
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lisashanken.com.
Ingredients
- 1 cup Whole Wheat Bread Crumbs
- 1/4 cup Parmesan cheese
- 4 cloves garlic (minced)
- 1 lb Swordfish Fillet (cut into large chunks)
- 1/2 tsp salt
- pepper (to taste)
- 2 egg whites
- 1 tbsp Extra virgin olive oil
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