Baked Swordfish Nuggets with Lemon Herb Dipping Sauce | Heinen's Recipes

Ingredients

• 1/3 cup all-purpose flour
• 1 egg, plus 1 Tbsp. water
• ½ cup Heinen’s grated parmesan cheese
• ½ cup Heinen’s plain bread crumbs
• ½ tsp. garlic powder
• ½ tsp. paprika
• ¼ tsp. kosher salt
• ¼ tsp. black pepper
• 1 - 1 ¼ lbs. Heinen’s fresh wild-caught swordfish, cut into 1 ½-inch cubes
• Heinen’s extra virgin olive oil spray
• Fine grain sea salt
• ½ cup mayonnaise
• 2 Tbsp. fresh lemon juice
• 1 garlic clove, pressed or very finely minced
• 1 Tbsp. fresh parsley, finely chopped
• Kosher salt, to taste