VEGETABLES WITH TIKA MASALA SAUCE

Name: VEGETABLES WITH TIKA MASALA SAUCE
Ingredients: 1 cup diced onion; 5 cloves of garlic, finely chopped; 1 piece of ginger, finely chopped; 1-2 tsp. finely chopped red chili/ hot pepper; 1 tsp ground turmeric; 1 tsp ground coriander; ½ tsp. ground cumin; 2 tsp garam masala; 1 can 400 g or 1 ½ cups diced tomatoes; 1 cup of healing broth; 1 can 400 g or 1 ½ cup chickpeas or 1 ½ vegetables of your choice, such as cauliflower, broccoli, carrots and/or bell pepper; 1 tbsp. tomato paste; 1 ¼ cup coconut milk; 3-4 fresh or dried curry leaves (optional); Sea salt, to taste (optional); 1/2 cup cilantro leaves, roughly chopped, for serving; 4-6 cups "rice" of cauliflower, brown rice, quinoa or millet, cooked - ready to serve

prirodnik.com

In this incredibly delicious recipe, tender vegetables are covered in a flavorful, creamy tikka masala sauce rich in spices and flavors. Perfect for the family table or dinner with friends, these...

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Ingredients

1 cup diced onion
5 cloves of garlic, finely chopped
1 piece of ginger, finely chopped
1-2 tsp. finely chopped red chili/ hot pepper
1 tsp ground turmeric
1 tsp ground coriander
½ tsp. ground cumin
2 tsp garam masala
1 can 400 g or 1 ½ cups diced tomatoes
1 cup of healing broth
1 can 400 g or 1 ½ cup chickpeas or 1 ½ vegetables of your choice, such as cauliflower, broccoli, carrots and/or bell pepper
1 tbsp. tomato paste
1 ¼ cup coconut milk
3-4 fresh or dried curry leaves (optional)
Sea salt, to taste (optional)
1/2 cup cilantro leaves, roughly chopped, for serving
4-6 cups "rice" of cauliflower, brown rice, quinoa or millet, cooked - ready to serve