VEGETABLES WITH TIKA MASALA SAUCE

Name: VEGETABLES WITH TIKA MASALA SAUCE
Ingredients: 1 cup diced onion;; 5 cloves of garlic, finely chopped;; 1 piece of ginger, finely chopped;; 1-2 tsp. finely chopped red chili/ hot pepper ;; 1 tsp ground turmeric ;; 1 tsp ground coriander;; ½ tsp. ground cumin ;; 2 tsp garam masala;; 1 can 400 g or 1 ½ cups diced tomatoes;; 1 cup of healing broth ;; 1 can 400 g or 1 ½ cup chickpeas or 1 ½ vegetables of your choice, such as cauliflower, broccoli, carrots and/or bell pepper;; 1 tbsp. tomato paste;; 1 ¼ cup coconut milk;; 3-4 fresh or dried curry leaves (optional);; Sea salt , to taste (optional);; 1/2 cup cilantro leaves, roughly chopped, for serving;; 4-6 cups "rice" of cauliflower, brown rice, quinoa or millet, cooked - ready to serve;

prirodnik.gr

In this incredibly delicious recipe, tender vegetables are covered in a flavorful, creamy tikka masala sauce rich in spices and flavors. Perfect for the family

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Ingredients

1 cup diced onion;
5 cloves of garlic, finely chopped;
1 piece of ginger, finely chopped;
1-2 tsp. finely chopped red chili/ hot pepper ;
1 tsp ground turmeric ;
1 tsp ground coriander;
½ tsp. ground cumin ;
2 tsp garam masala;
1 can 400 g or 1 ½ cups diced tomatoes;
1 cup of healing broth ;
1 can 400 g or 1 ½ cup chickpeas or 1 ½ vegetables of your choice, such as cauliflower, broccoli, carrots and/or bell pepper;
1 tbsp. tomato paste;
1 ¼ cup coconut milk;
3-4 fresh or dried curry leaves (optional);
Sea salt , to taste (optional);
1/2 cup cilantro leaves, roughly chopped, for serving;
4-6 cups "rice" of cauliflower, brown rice, quinoa or millet, cooked - ready to serve;