High Protein Spicy Lamb Burger with Tzatziki

Name: High Protein Spicy Lamb Burger with Tzatziki
Ingredients: Hummus, reduced fat, 2 tablespoon(s); Mixed grain bread, no added folic acid, toasted, 4 slice(s), lightly toasted; Cos lettuce, 2 cup(s), baby cos lettuce, outer leaves discarded, leaves separated; Tomato, 2 medium, ripe, sliced; Lamb mince, 400 g; Red onion, 1 medium, finely diced; Red chilli, 1 chilli(s), seeded and finely chopped; Coriander, ½ cup(s), (1/2 cup) roughly chopped; Garlic, 1 clove(s), crushed; Ginger, fresh, 2 teaspoon(s), grated; Natural yoghurt, low fat, ½ cup(s), (1/2 cup); Lebanese cucumber, unpeeled, 1 cucumber(s), seeded and finely diced; Fresh mint, ⅓ cup(s), roughly chopped

www.totalwellbeingdiet.com

Our spicy lamb burgers are a quick a delicious lunch or dinner which feel a lot like a midweek treat. Quick tip: Work the patties enough that the ingredients are combined - but not too much!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.totalwellbeingdiet.com.

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Ingredients

Hummus, reduced fat, 2 tablespoon(s)
Mixed grain bread, no added folic acid, toasted, 4 slice(s), lightly toasted
Cos lettuce, 2 cup(s), baby cos lettuce, outer leaves discarded, leaves separated
Tomato, 2 medium, ripe, sliced
Lamb mince, 400 g
Red onion, 1 medium, finely diced
Red chilli, 1 chilli(s), seeded and finely chopped
Coriander, ½ cup(s), (1/2 cup) roughly chopped
Garlic, 1 clove(s), crushed
Ginger, fresh, 2 teaspoon(s), grated
Natural yoghurt, low fat, ½ cup(s), (1/2 cup)
Lebanese cucumber, unpeeled, 1 cucumber(s), seeded and finely diced
Fresh mint, ⅓ cup(s), roughly chopped