Fast Metabolism Diet: Jambalaya – Haylie Pomroy

Ingredients

• 1 large onion, chopped
• 1 large green bell pepper, cored, seeded and chopped
• 2 celery stalks, diced
• 2 medium cloves garlic, minced
• 8 ounces boneless, skinless chicken breast, diced
• 3 tablespoons fresh Italian parsley, minced, plus more to serve
• 1 large bay leaf
• 1/2 to 1 teaspoon cayenne pepper (depending on whether you like it mild or spicy)
• 28-ounce can diced tomatoes
• 8-ounce can tomato sauce
• 2 cups chicken broth
• 1 1/2 cups brown rice, uncooked
• 12 ounces spicy nitrate-free chicken or turkey sausage, sliced
• 4 ounces nitrate-free turkey bacon, diced
• Sea salt