Keto Italian Wedding Soup Recipe

Name: Keto Italian Wedding Soup Recipe
Total time: 26 min
Ingredients: 12 cups chicken broth; 2 tbsp extra virgin olive oil, (plus additional for greasing and serving ); 1 pound lean ground turkey; 1/4 cup hemp hearts; 1/4 cup lupin flour; 1/3 cup fresh parsley leaves, (finely chopped ); 1 egg, (lightly beaten ); 3 - 4 cloves garlic, (minced ); 1 tsp sea salt; 1/2 tsp black pepper; 1/2 cup freshly grated Parmesan (or use vegan cheese to keep this dairy free, plus more for serving ); 3/4 cup lupin flakes; 3 packed cups baby spinach or baby kale, (thinly sliced); 1 1 lemon, (zested and halved); 1/4 cup fresh dill, oregano or basil, (roughly chopped (optional))

nest-wellness.com

This keto Italian wedding soup is a modern take on traditional Italian wedding soup but maintains all the comfort of the classic.

View full recipe on nest-wellness.com

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at nest-wellness.com.

Share this recipe:

Cooking tools:

Ingredients

12 cups chicken broth
2 tbsp extra virgin olive oil, (plus additional for greasing and serving )
1 pound lean ground turkey
1/4 cup hemp hearts
1/4 cup lupin flour
1/3 cup fresh parsley leaves, (finely chopped )
1 egg, (lightly beaten )
3 - 4 cloves garlic, (minced )
1 tsp sea salt
1/2 tsp black pepper
1/2 cup freshly grated Parmesan (or use vegan cheese to keep this dairy free, plus more for serving )
3/4 cup lupin flakes
3 packed cups baby spinach or baby kale, (thinly sliced)
1 1 lemon, (zested and halved)
1/4 cup fresh dill, oregano or basil, (roughly chopped (optional))