Smoked Tofu and Vegetable Hash
Smoked tofu is a wonderful product to tempt the dedicated meat eater. We think of it as vegetarian smoky bacon! Top this fry-up with an egg and you’ve got a proper feast for a Sunday morning.
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Cooking tools:
- Skillet
- Saucepan
- Colander
- Whisk
- Chef's knife
- Cutting board
- Wooden spoon
- Spatula
- Stove
- Measuring spoon
- Mixing bowl
- Plate
Ingredients
- 1 tbsp olive oil
- 1 large red onion, finely chopped
- 2 sweet potatoes, (about 400g peeled weight) diced
- 200g broccoli, roughly chopped
- 200g spring greens, shredded
- 200g smoked tofu, finely diced
- 1 garlic clove, finely chopped
- 1 tsp mushroom ketchup
- 1 tbsp tomato ketchup or purée
- 200ml vegetable stock or water
- 4 eggs
- 1 tsp white wine vinegar (for poaching eggs) or low-cal oil spray (for frying)
- sea salt
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