Sleepy Blueberry Muffin Smoothie - Healthful Pursuit

Sleepy Blueberry Muffin Smoothie - Healthful Pursuit

www.healthfulpursuit.com

What’s better than eating a gluten-free muffin? DRINKING one! Start your day off right with this quick and healthy dairy-free smoothie with no refined sugar.

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Ingredients

  • 1 1/2 cup non-dairy milk
  • 1/2 cup blueberries
  • 2 tablespoon uncontaminated regular oats – alternatively you can use packaged gluten free oatmeal, gluten free granola, or quinoa flakes
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon vanilla protein powder
  • 1 tablespoon chia seed

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