Spaghetti & Beetballs – [stoke] Market

Ingredients

• 2 Tbsp freshly ground flax
• Avocado or olive oil
• 1 small onion, chopped finely
• 3 cloves garlic, crushed
• 1 cups mushrooms, chopped
• 3 cups beets, shredded
• 1 cup black beans
• 2 Tbsp fresh thyme (dried will suffice if you can’t get fresh)
• ½ cup nutritional yeast
• ½ cup bread crumbs
• Sea salt and freshly ground peppercorns
• 500g spaghetti
• 1 small onion
• 1 medium sized zucchini, halved and sliced
• 3 medium sized carrots, chopped
• 500ml tomato sauce
• 2 Tbsp oregano (fresh is best but dried will do)
• 1 Tbsp thyme (same as above)
• Parmesan cheese (regular or vegan) or nutritional yeast for topping