Citrus Rainbow Trout Recipe | Flavour Network

Citrus Rainbow Trout Recipe | Flavour Network

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This citrus rainbow trout recipe is healthy, easy to whip up and is sure to become a new favourite family dish.

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Ingredients

  • ½ orange, sliced in thin discs
  • ½ lemon, sliced in thin discs
  • ½ grapefruit, sliced in thin discs
  • 1 bunch broccolini
  • 2 baby bok choy
  • 1 Tbsp extra-virgin olive oil
  • 1 pinch sea salt
  • 1 pinch black pepper
  • ¾ lb filet of rainbow trout
  • 1 handful fresh thyme sprigs
  • 1 Tbsp shallot, chopped
  • 2 Tbsp extra-virgin olive oil
  • 2 ½ Tbsp orange juice, from fresh orange
  • 1 Tbsp lemon juice, from fresh lemon
  • 1 Tbsp fresh chives, chopped roughly
  • 1 tsp Dijon mustard
  • ¼ tsp sea salt
  • ¼ tsp black pepper
  • 4 sprigs of fresh dill
  • 1 handful chopped chives

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