Protein bars recipe | Good Food

Protein bars recipe | Good Food

www.bbcgoodfood.com

Make your own homemade protein bars for a post-workout boost. They're made with protein powder, bananas, nut butter and a blend of seeds

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Ingredients

  • 150g porridge oats
  • 2 small bananas (about 160g), peeled and mashed
  • 100ml maple syrup
  • 200g almond, peanut or sunflower butter
  • 90g vanilla protein powder
  • 50g mixed seeds plus 1 tbsp for the topping
  • 1 tbsp vanilla extract
  • 2 tbsp milk any kind (optional)
  • 50g dark chocolate melted

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