Zucchini rolls | Fit & Easy

Ingredients

• 1 pack salad mix Weekend Fit&Easy
• 1 zucchini
• 1 jar of dried tomatoes in oil
• 1 cucumber
• 50 g sunflower and pumpkin seeds
• 1 red onion
• 200 ml yogurt
• 1 tablespoon mayonnaise
• 2 cloves of garlic
• a few cloves
• spices to taste: salt, colored pepper, cayenne pepper
• 2/3 cup yogurt
• a few drops of lemon juice
• salt, freshly ground black pepper
• optionally a tablespoon of chopped parsley