Red Lentil Nuggets | Zara Cooks
Try Zara Cooks' Red Lentil Nuggets for a nutritious, gluten-free, protein-packed snack or meal. Perfectly baked and packed with veggies, these nuggets are a healthier alternative to store-bought...
Ingredients
- ½ cup (90 g) red lentils
- 30 g onion, coarsely chopped
- 1 garlic clove, coarsely chopped
- 1 egg
- 1 can (110 g) strained tuna meat
- 50 g shredded carrot (or veggies of choice)
- 40 g finely chopped red bell pepper (or veggies of choice)
- 10 g finely chopped fresh parsley
- 30 g shredded mozzarella (or cheese of choice)
- 3 tbsp. olive oil, plus 1 tbsp for brushing
- ¼ tsp. salt
- ¼ tsp. dried onion powder
- ¼ tsp. dried garlic powder
- ¼ tsp. dried oregano (or herbs of choice)
- Black pepper to taste
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