Red Lentil Nuggets | Zara Cooks

Red Lentil Nuggets | Zara Cooks

zaracooks.com

Try Zara Cooks' Red Lentil Nuggets for a nutritious, gluten-free, protein-packed snack or meal. Perfectly baked and packed with veggies, these nuggets are a healthier alternative to store-bought...

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Ingredients

  • ½ cup (90 g) red lentils
  • 30 g onion, coarsely chopped
  • 1 garlic clove, coarsely chopped
  • 1 egg
  • 1 can (110 g) strained tuna meat
  • 50 g shredded carrot (or veggies of choice)
  • 40 g finely chopped red bell pepper (or veggies of choice)
  • 10 g finely chopped fresh parsley
  • 30 g shredded mozzarella (or cheese of choice)
  • 3 tbsp. olive oil, plus 1 tbsp for brushing
  • ¼ tsp. salt
  • ¼ tsp. dried onion powder
  • ¼ tsp. dried garlic powder
  • ¼ tsp. dried oregano (or herbs of choice)
  • Black pepper to taste

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