Curry Kale Salad - National Health Association
Wholesome Indian-spiced kale salad with bell peppers, carrots, and a luscious curry dressing. Perfect for a nutritious meal! Serves 4-6.
Ingredients
- 4 cups stemmed and thinly sliced kale, fairly tightly packed
- ¾ cup seeded and diced red bell pepper
- ¾ cup seeded and diced yellow bell pepper, or fresh or frozen (thawed) corn
- ½ cup peeled and grated carrot
- ½ cup pumpkin seeds
- ½ cup dried currants or raisins (optional)
- ¼ cup thinly sliced green onion
- Simple Curry Dressing Ingredients: ¼ cup mashed avocado
- 2 tablespoons freshly squeezed lemon juice
- 1½ tablespoons finely chopped fresh cilantro
- 2 teaspoons curry powder
- 1 teaspoon ground cumin powder (optionally toasted)
- ⅛ teaspoon cayenne pepper
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