Curry Kale Salad - National Health Association

Curry Kale Salad - National Health Association

www.healthscience.org

Wholesome Indian-spiced kale salad with bell peppers, carrots, and a luscious curry dressing. Perfect for a nutritious meal! Serves 4-6.

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Ingredients

  • 4 cups stemmed and thinly sliced kale, fairly tightly packed
  • ¾ cup seeded and diced red bell pepper
  • ¾ cup seeded and diced yellow bell pepper, or fresh or frozen (thawed) corn
  • ½ cup peeled and grated carrot
  • ½ cup pumpkin seeds
  • ½ cup dried currants or raisins (optional)
  • ¼ cup thinly sliced green onion
  • Simple Curry Dressing Ingredients: ¼ cup mashed avocado
  • 2 tablespoons freshly squeezed lemon juice
  • 1½ tablespoons finely chopped fresh cilantro
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin powder (optionally toasted)
  • ⅛ teaspoon cayenne pepper

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