AIP Banana Muffins (Egg-Free, Nut-Free, Vegan) Recipe | Samsung Food App
These AIP Banana Muffins are egg-free, nut-free and vegan! Cassava flour, tigernut flour and mashed banana combine for the perfect taste and texture. Enjoy them for breakfast or as a snack any time...
Ingredients
- 4 cups mashed ripe banana (about 8 medium)
- 1/2 cup avocado oil (or olive oil)
- 3/4 cup maple syrup
- 2/3 cup cassava flour*
- 2 cups tiger nut flour*
- 2.5 tsp baking soda
- 1 tsp cream of tartar
- 1.5 tsp sea salt
- 4 tsp pumpkin pie spice
- 1/2 cup Palm shortening OR coconut oil
- 2/3 cup coconut flour
- 1/4 cup honey
- 3 TBSP carob powder
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