Scallops with Citrus and Sprouts

Ingredients

• Scallops
• 1 tbsp extra-virgin olive oil
• 12 scallops, in shell
• 50 gm sunflower sprouts
• 50 gm baby red chard (see note)
• Citrus dressing
• 250 ml orange juice (2 oranges)
• 50 ml lemon juice (1 lemon)
• 2 tbsp golden caster sugar
• 1 tsp shoyu (see note)
• 2 tsp mirin
• 1 golden shallot, finely chopped