Foryoueats: Almost no-oil Pan Fried Eggplant

Ingredients

• 1 large eggplant (aubergine), around 20cm/8” (~400g/14 oz) (Note 1)
• Olive oil spray (or other oil spray) (Note 2)
• 1/2 tsp cooking salt / kosher salt
• 1/4 tsp black pepper
• 1/4 cup water
• Sauces and toppings for serving:
• See in post for ideas and links to recipes for sauces etc!