Healthy Tofu Bowl Recipe

Healthy Tofu Bowl Recipe

www.fitmatecoach.com

This Healthy Tofu Bowl Recipe is a delicious and nutritious meal that combines protein-rich tofu with a variety of colorful vegetables and fiber-packed brown rice. Perfect for lunch or dinner, this...

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Ingredients

  • 1 . 1 block (14 oz) firm tofu, drained and pressed
  • 2 . 2 cups mixed vegetables (bell peppers, cabbage, broccoli, carrots)
  • 3 . 1 cup cooked brown rice
  • 4 . 1/4 cup unsalted cashews
  • 5 . 2 tablespoons low-sodium soy sauce
  • 6 . 1 tablespoon olive oil
  • 7 . 1 teaspoon garlic, minced
  • 8 . 1 teaspoon ginger, minced
  • 9 . Salt and pepper to taste
  • 10 . Optional: 1 cup fresh spinach

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