Chickpea burgers with Cajun kumara wedges recipe
To make kumara wedges: Sprinkle kumara with cajun seasoning. Drizzle with oil; bake 25 minutes or until tender. Note
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Cooking tools:
- Food processor
- Nonstick skillet
- Skillet
- Baking sheet
- Oven
- Stove
- Toaster
- Chef's knife
- Cutting board
- Spatula
- Whisk
- Mixing bowl
Ingredients
- 2 teaspoons vegetable or olive oil
- 1 small brown onion, finely chopped
- 2 cloves garlic, crushed
- 2 400 gram cans chickpeas, rinsed
- 1 cup cooked long-grain brown rice (1/3 cup uncooked)
- 1/4 cup sun-dried tomato pesto
- 1/3 cup plain flour
- olive oil cooking spray
- 1/2 loaf turkish pide, split lengthwise
- 1/4 cup greek-style natural yoghurt
- 1 1/2 tablespoon tahini
- 1 small avocado
- 50 grams baby rocket leaves
- sliced canned beetroot and sweet chilli sauce, to serve
- kumara wedges, to serve
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