The Athletic Hacker | Complete Food Recipe | Complete Foods
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 150 | g | Now Foods Whey Protein Powder | $3.97 | Amazon | | 150 | g | Bob's Red Mill Oat
Ingredients
- 150g Now Foods Whey Protein Powder
- 150g Bob's Red Mill Oat Flour
- 100g NOW Foods Carbo Gain Maltodextrin
- 50g Brown Sugar
- 60ml Olive Oil
- 25g Ground Flax
- 20g Hershey's Cocoa Powder, Special Dark
- 15g NOW Foods Lecithin Granules
- 5g Now Foods Creatine Monohydrate
- 3g Now Foods Calcium Citrate
- 2g Iodized Salt
- 2g Methylsulphonylmethan
- 1g Emergen-C Super Orange
- 1pill Rainbow Light Men's One Multivitamin
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