Cauliflower Au Gratin - Center for Nutrition Studies

Ingredients

• 2 lbs. cauliflower florets, trimmed
• ½ cup yellow onion, finely diced
• 2 Tbsp garlic, minced
• 1 Tbsp unsalted almond butter
• 2 Tbsp whole grain flour
• ⅔ cup vegetable broth
• ¼ cup unsweetened plain plant-based milk
• 1 ¼ cup water (or vegetable broth)
• ¼ cup nutritional yeast
• 1 ½ tsp garlic powder
• 1 ½ tsp onion powder
• 2 Tbsp dried minced onions
• 1 tsp dried parsley
• ¾ to 1 tsp sea salt
• ⅛ tsp black pepper
• 3 Tbsp whole grain bread crumbs
• 1 tsp onion powder
• 1 tsp garlic powder
• ½ tsp sweet paprika
• ¼ tsp sea salt
• Cooked brown rice
• Potatoes (boiled, mashed, roasted, or baked)
• Side of greens (steamed or raw with a splash of vinegar)