Lentil-Carrot Soup | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Ingredients

• 2 tablespoons olive oil
• 2 large onions, chopped
• 2 cloves garlic, minced
• 8 cups bouillon
• 2 tablespoons tomato paste
• 2 teaspoon ground cumin
• pinch of cayenne, to taste
• 2 cups orange lentils OR regular lentils (see note)
• 2 cups shredded or chopped carrots
• Juice of one lemon
• Freshly ground black pepper to taste