Easy Low FODMAP Beef Tacos with Homemade Slaw Recipe

Easy Low FODMAP Beef Tacos with Homemade Slaw Recipe

www.monashfodmap.com

A Monash University Low FODMAP Certified™ Easy Low FODMAP Beef Tacos with Homemade Slaw recipe by A Little Bit Yummy for Monash FODMAP | Suitable for people with IBS

View full recipe on www.monashfodmap.com

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Cooking tools:

  • Grater
  • Peeler
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Nonstick skillet
  • Stove
  • Spatula
  • Spoon
  • Measuring spoon
  • Oven

Ingredients

  • HOMEMADE SLAW
  • Iceberg lettuce
  • Red cabbage
  • Carrot
  • spring onion / green onion (green leaves only, finely chopped)
  • Lemon juice
  • Season with salt and pepper
  • TACO SPICE MIX
  • Dried oregano
  • Paprika
  • Smoked paprika
  • Ground cumin
  • Ground coriander
  • Chilli powder (optional)
  • Salt
  • Black pepper
  • BEEF MIX
  • Lean ground beef
  • Garlic infused oil
  • Leek (green leaves only, finely chopped)
  • Green bell pepper / capsicum (diced)
  • Tomato paste
  • Water
  • Hard shell corn tacos (3 taco shells per serving)
  • Sour cream or mayonnaise
  • cheddar, Colby or vegan cheese (grated)
  • Fresh coriander/cilantro (optional, chopped)

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