Jamaican jerk bowls

Jamaican jerk bowls

www.nzwomansweeklyfood.co.nz

Quick, easy and on-trend, this delicious Jamaican jerk bowl recipe will definitely hit the spot. Enjoy tender pork, hearty beans and sweet pineapple

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Ingredients

  • 1 tablespoon olive oil
  • 3 teaspoon mixed spice
  • 400 gram pork fillet
  • 1/2 pineapple, peeled, cored, cut into 1cm slices
  • 1/4 cup dry ginger ale (see recipe tip)
  • 2 tablespoon brown sugar
  • 400 gram can black beans, rinsed, drained
  • 1 large tomato, diced
  • 1 tablespoon lime juice, plus lime wedges, coriander leaves to serve
  • Slaw
  • 1 tablespoon mayonnaise
  • 1 tablespoon lime juice
  • 1 tablespoon finely chopped pickled jalapeño, plus 2 teaspoons pickling liquid
  • 2 teaspoon Dijon mustard
  • 4 cup red cabbage, finely shredded
  • 2 spring onions, finely sliced
  • 1 carrot, thinly sliced

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