Nutritious & Hydrating Post-Run Smoothie - Nevada Dairy Farmers

Nutritious & Hydrating Post-Run Smoothie - Nevada Dairy Farmers

nevadamilk.com

This smoothie is easy, quick and filled with nutrients to refuel post run. Smoothie is courtesy of Ryan Sullivan, an athlete ambassador for Chubbies and Lululemon.

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Ingredients

  • 5 Frozen Whole milk ice cubes
  • 1 Cup Fruit (like berries)
  • 1 Scoop Whey protein powder
  • 1 Cup Spinach
  • 1 Cup Water

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