Peanut and Chickpea Stew with Kale and Onion - Good Neighbor Pharmacy

Peanut and Chickpea Stew with Kale and Onion - Good Neighbor Pharmacy

www.mygnp.com

Peanut and chickpea stew with kale and onions—healthy, delicious, and packed with flavor for 8 servings in 60 minutes. Perfect for any diet!

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Ingredients

  • 3 cups uncooked brown rice
  • 3 medium yellow onions
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 2 tablespoons minced ginger
  • 4 garlic cloves, minced
  • 1 tablespoon cumin
  • 2 teaspoons ground coriander
  • 1/4 cup tomato paste
  • 4 cups vegetable stock
  • 2 14-ounce cans chickpeas, rinsed and drained
  • 1 14-ounce can crushed tomatoes
  • 3/4 cup creamy peanut butter
  • 1/2 cup roasted peanuts, plus more for garnish
  • 6 cups kale, stems removed, chopped
  • Chopped fresh cilantro, for garnish (optional)

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