Peanut and Chickpea Stew with Kale and Onion - Good Neighbor Pharmacy
Peanut and chickpea stew with kale and onions—healthy, delicious, and packed with flavor for 8 servings in 60 minutes. Perfect for any diet!
Ingredients
- 3 cups uncooked brown rice
- 3 medium yellow onions
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 2 tablespoons minced ginger
- 4 garlic cloves, minced
- 1 tablespoon cumin
- 2 teaspoons ground coriander
- 1/4 cup tomato paste
- 4 cups vegetable stock
- 2 14-ounce cans chickpeas, rinsed and drained
- 1 14-ounce can crushed tomatoes
- 3/4 cup creamy peanut butter
- 1/2 cup roasted peanuts, plus more for garnish
- 6 cups kale, stems removed, chopped
- Chopped fresh cilantro, for garnish (optional)
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