Chickpea Curry Stew with Kale - Forks Over Knives

Chickpea Curry Stew with Kale - Forks Over Knives

www.forksoverknives.com

This starchy, slightly spicy Indian-inspired chickpea stew takes just 25 minutes to make—and you probably have most of the ingredients. Get the recipe!

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Ingredients

  • 1 medium onion, finely chopped (1 cup)
  • 1 Yukon gold potato, cut into ½-inch cubes (1 cup)
  • 1 tablespoon curry powder
  • 2 teaspoons garlic powder
  • Dash cayenne pepper
  • 2 cups chopped kale, with stems
  • 1½ cups cooked chickpeas
  • 1 cup unsweetened, unflavored plant-based milk
  • ½ of a 15-oz. can diced tomatoes (¾ cup), undrained
  • 2 tablespoons finely chopped cilantro
  • 2 tablespoons lemon juice
  • ½ teaspoon sea salt
  • 1½ cups cooked brown rice, warmed

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