How to Make Dalia (Broken Wheat) Upma with Vegetables | Easy & Delicious Dalia (Broken Wheat) Upma w

How to Make Dalia (Broken Wheat) Upma with Vegetables | Easy & Delicious Dalia (Broken Wheat) Upma w

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A light and filling upma made with broken wheat and fresh vegetables, perfect for a fiber-rich, heart-healthy start to the day.

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Ingredients

  • 1 cup Dalia (Broken Wheat)
  • 1 tbsp Olive Oil
  • 0.5 tsp Mustard Seeds
  • 6 piece Curry Leaves
  • 1 piece Green Chili
  • 1 piece Onion
  • 0.5 cup Carrot
  • 0.5 cup Beans
  • 0.25 cup Green Peas
  • 1 tsp Salt
  • 3 cups Water
  • 1 tsp Lemon Juice

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