Pan-Fried Flank Steak With Cauliflower Mash | Canadian Living
A cast-iron skillet is best for this recipe because it adds a lovely crusty golden exterior to the steak. Make sure to heat the skillet (whatever kind you are using) sufficiently for best results.
Ingredients
- 1 lb beef flank steak
- 1 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon butter
- 1 tablespoon extra virgin olive oil
- 2 cloves garlic
- 1 head cauliflower cut in florets
- 2 cloves garlic crushed
- 2 green onions chopped (white and green parts separated)
- 1/3 cup sour cream
- Sodium 709 mg
- Protein 27 g
- Calories 284.0
- Total fat 16 g
- Potassium 487 mg
- Cholesterol 64 mg
- Saturated fat 7 g
- Total carbohydrate 8 g
- Iron 20.0
- Folate 33.0
- Calcium 5.0
- Vitamin A 8.0
- Vitamin C 107.0
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