Spice-Rubbed Flank Steak | Canadian Living

Spice-Rubbed Flank Steak | Canadian Living

www.canadianliving.com

Flank steaks are sold in large, relatively thin pieces that cook quickly on the grill. Each steak serves six to eight people, so you don't have to worry about handling several steaks on the grill to...

View Original

Share this recipe:

Ingredients

  • 4 cloves garlic finely grated or pressed
  • 4 teaspoons grated fresh ginger
  • 4 teaspoons olive oil
  • 2 teaspoons ground coriander ground cumin and dry mustard
  • 1 teaspoon salt
  • 2 marinating steaks each about (650 g)
  • Sodium 178 mg
  • Protein 19 g
  • Calories 145.0
  • Total fat 7 g
  • Potassium 194 mg
  • Cholesterol 39 mg
  • Saturated fat 3 g
  • Total carbohydrate 1 g
  • Iron 14.0
  • Folate 2.0
  • Calcium 1.0

More Like This